Gluten Free Pizza Base Mix

Gluten Free Pizza Base Mix by Marks & Spencer has 244 kcal per 100 g. One serving (134 g) is about 327 kcal.

Gluten Free Pizza Base Mix contains 3.8 g of protein per 100 g — about 5.1 g per 134 g serving.

Yes — carbohydrates provide 88% of its calories (52.6 g per 100 g, of which 5.9 g is sugar). It also delivers 2.5 g of fiber.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

About 41 g of Gluten Free Pizza Base Mix equals 100 kcal.

Per 100 g it has 5.9 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.