Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260316130037 · Data last verified:
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Common questions
How many calories are in Gebackenertofu?
Gebackenertofu has 257 kcal per 100 g.
How much protein is in Gebackenertofu?
Gebackenertofu contains 21.9 g of protein per 100 g.
Is Gebackenertofu a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Gebackenertofu keto-friendly?
With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gebackenertofu low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Gebackenertofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band A.
How much Gebackenertofu is 100 calories?
About 39 g of Gebackenertofu equals 100 kcal.
Is Gebackenertofu a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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