Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685666004342 · Data last verified:
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Common questions
How many calories are in Garlic Naan?
Garlic Naan by Cal & Gary's has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.
How much protein is in Garlic Naan?
Garlic Naan contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Garlic Naan high in carbs?
Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.
Is Garlic Naan high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Garlic Naan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Garlic Naan is 100 calories?
About 43 g of Garlic Naan equals 100 kcal.
Is Garlic Naan a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Garlic Naan high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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