Fusilli Mais E Riso

Fusilli Mais E Riso has 336 kcal per 100 g. One serving (70 g) is about 235 kcal.

Fusilli Mais E Riso contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 0.6 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

About 30 g of Fusilli Mais E Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.