Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169097151 · Data last verified:
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Common questions
How many calories are in Free Range Unsmoked Bacon Lardon?
Free Range Unsmoked Bacon Lardon by Waitrose has 276 kcal per 100 g.
How much protein is in Free Range Unsmoked Bacon Lardon?
Free Range Unsmoked Bacon Lardon contains 15.8 g of protein per 100 g.
Is Free Range Unsmoked Bacon Lardon a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Free Range Unsmoked Bacon Lardon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Free Range Unsmoked Bacon Lardon high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Free Range Unsmoked Bacon Lardon high in sodium?
Yes — 1264 mg of sodium per 100 g, about 55% of the daily value.
Why does Free Range Unsmoked Bacon Lardon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (1264 mg); points in favor come from protein (15.8 g). Overall that places it in band D.
How much Free Range Unsmoked Bacon Lardon is 100 calories?
About 36 g of Free Range Unsmoked Bacon Lardon equals 100 kcal.
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