Chopped Pork And Ham

Chopped Pork And Ham by Morrisons has 278 kcal per 100 g. One serving (50 g) is about 139 kcal.

Chopped Pork And Ham contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (1080 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 36 g of Chopped Pork And Ham equals 100 kcal.