Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202296550 · Data last verified:
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Common questions
How many calories are in Flake?
Flake by Cadbury has 534 kcal per 100 g. One serving (29 g) is about 155 kcal.
How much protein is in Flake?
Flake contains 8.6 g of protein per 100 g — about 2.5 g per 29 g serving.
Is Flake high in sugar?
Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Flake high in saturated fat?
It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Flake low in sodium?
Yes — just 93.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Flake have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (44.8 g), saturated fat (16.9 g); points in favor come from protein (8.6 g). Overall that places it in band E.
How much Flake is 100 calories?
About 19 g of Flake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flake high in calories?
Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.
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