فليك

فليك by فليك has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

فليك contains 8.6 g of protein per 100 g — about 2.4 g per 28 g serving.

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 92.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (57.1 g), saturated fat (17.1 g); points in favor come from protein (8.6 g). Overall that places it in band E.

About 19 g of فليك equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.