Express Cup Fried Onion Chicken

Express Cup Fried Onion Chicken by Mamee has 76 kcal per 100 g.

Express Cup Fried Onion Chicken contains 1.5 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 132 g of Express Cup Fried Onion Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 3.4 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.