Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519662336 · Data last verified:
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Common questions
How many calories are in Esn Designer Protein Pudding?
Esn Designer Protein Pudding by ESN has 338 kcal per 100 g.
How much protein is in Esn Designer Protein Pudding?
Esn Designer Protein Pudding contains 53 g of protein per 100 g.
Is Esn Designer Protein Pudding a good source of protein?
Yes — 53 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Esn Designer Protein Pudding a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Esn Designer Protein Pudding have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (53 g). Overall that places it in band A.
How much Esn Designer Protein Pudding is 100 calories?
About 30 g of Esn Designer Protein Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Esn Designer Protein Pudding high in sugar or fat?
Per 100 g it has 4 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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