Energy Bar Cranberry

Energy Bar Cranberry has 353 kcal per 100 g.

Energy Bar Cranberry contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (62 g per 100 g, of which 52 g is sugar). It also delivers 5.5 g of fiber.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (52 g); points in favor come from fiber (5.5 g), protein (16 g). Overall that places it in band C.

About 28 g of Energy Bar Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.