Other · Nutrition facts

Dried Squid

by Uncle Bill

300 kcal per 100 g, with 60 g protein, 8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinIron richPotassiumCalcium rich
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Dried SquidNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
60 g
Protein
79% of calories
8 g
Carbs
11% of calories
3.5 g
Fat
10% of calories
Macro split
Protein 79%Carbs 11%Fat 10%

Nutrition facts

per 100 g
Saturated fat1g5% DV
Cholesterol1580mg527% DV
Potassium930mg20% DV
Calcium120mg9% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770162052215 · Data last verified:

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Barcode

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0770162052215

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Common questions

How many calories are in Dried Squid?

Dried Squid by Uncle Bill has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

How much protein is in Dried Squid?

Dried Squid contains 60 g of protein per 100 g — about 60 g per 100 g serving.

Is Dried Squid a good source of protein?

Yes — 60 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Why does Dried Squid have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (60 g). Overall that places it in band A.

How much Dried Squid is 100 calories?

About 33 g of Dried Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Squid a good source of potassium?

It is a good source: 930 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Dried Squid a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Dried Squid a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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