Dark Chocolate Sea Salt Granola

Dark Chocolate Sea Salt Granola by Grandy Organics has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Dark Chocolate Sea Salt Granola contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (17.9 g), saturated fat (17.9 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band D.

About 19 g of Dark Chocolate Sea Salt Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.