Dark Chocolate & Almond Granola

Dark Chocolate & Almond Granola by Lidl - Deluxe has 475 kcal per 100 g. One serving (45 g) is about 214 kcal.

Dark Chocolate & Almond Granola contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (17.1 g); points in favor come from fiber (8.1 g), protein (10.9 g). Overall that places it in band B.

About 21 g of Dark Chocolate & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.