Snacks · Nutrition facts

Croissants

by M-Budget, Migros

20 kcal per 100 g, with 10 g protein, 46 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinLow calorie
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CroissantsNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
10 g
Protein
11% of calories
46 g
Carbs
50% of calories
16 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8g
Saturated fat7g35% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269584568 · Data last verified:

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7613269584568

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Common questions

How many calories are in Croissants?

Croissants by M-Budget, Migros has 20 kcal per 100 g. One serving (35 g) is about 7 kcal.

How much protein is in Croissants?

Croissants contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Is Croissants a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Croissants high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissants have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Croissants is 100 calories?

About 500 g of Croissants equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Croissants high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

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