Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001043090296 · Data last verified:
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Common questions
How many calories are in Colomba?
Colomba by Giovanni Cova & C. has 20 kcal per 100 g.
How much protein is in Colomba?
Colomba contains 7.3 g of protein per 100 g.
Is Colomba high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Colomba high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Colomba high in sodium?
Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.
Why does Colomba have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29 g), saturated fat (11 g), sodium (4400 mg). Overall that places it in band E.
How much Colomba is 100 calories?
About 500 g of Colomba equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Colomba high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
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