Concord Grape Juice

Concord Grape Juice by Trader Joe's has 286 kcal per 100 g. One serving (100 g) is about 286 kcal.

Concord Grape Juice contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3 g), protein (9.2 g). Overall that places it in band B.

About 35 g of Concord Grape Juice equals 100 kcal.

Per 100 g it has 2 g sugar and 10.9 g fat (4.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.