Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 48768733 · Data last verified:
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Common questions
How many calories are in Colacao?
Colacao by Idilia Foods has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.
How much protein is in Colacao?
Colacao contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.
Is Colacao high in carbs?
Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 70 g is sugar). It also delivers 7.8 g of fiber.
Is Colacao high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Colacao low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Colacao a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Colacao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (70 g); points in favor come from fiber (7.8 g). Overall that places it in band C.
How much Colacao is 100 calories?
About 27 g of Colacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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