素材まるごとグラノラ 脂質70%オフ

素材まるごとグラノラ 脂質70%オフ by ケロッグ has 380 kcal per 100 g. One serving (40 g) is about 152 kcal.

素材まるごとグラノラ 脂質70%オフ contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — carbohydrates provide 88% of its calories (85.2 g per 100 g, of which 79.8 g is sugar). It also delivers 5.5 g of fiber.

Yes — 79.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 94% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (79.8 g), sodium (400 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 26 g of 素材まるごとグラノラ 脂質70%オフ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.