Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489912040 · Data last verified:
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Common questions
How many calories are in Caramel Squares?
Caramel Squares by Bridge Bakery has 524 kcal per 100 g. One serving (50 g) is about 262 kcal.
How much protein is in Caramel Squares?
Caramel Squares contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Caramel Squares high in sugar?
Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Caramel Squares high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Why does Caramel Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (38.4 g), saturated fat (13.8 g). Overall that places it in band E.
How much Caramel Squares is 100 calories?
About 19 g of Caramel Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caramel Squares high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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