Bretzels Gratinés Emmental Chèvre

Bretzels Gratinés Emmental Chèvre has 318 kcal per 100 g.

Bretzels Gratinés Emmental Chèvre contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (3200 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 31 g of Bretzels Gratinés Emmental Chèvre equals 100 kcal. It is energy-dense, so small amounts add up quickly.