Snacks · Nutrition facts

Fougasse Gourmande Aux Lardons

by BRIO'GEL

287 kcal per 100 g, with 12 g protein, 32 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Fougasse Gourmande Aux LardonsNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
17% of calories
32 g
Carbs
45% of calories
12 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.2g
Saturated fat5.4g27% DV
Cholesterol24.5mg8% DV
Sodium640mg28% DV
Potassium265.4mg6% DV
Calcium103.9mg8% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3591270014530 · Data last verified:

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3591270014530

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Common questions

How many calories are in Fougasse Gourmande Aux Lardons?

Fougasse Gourmande Aux Lardons by BRIO'GEL has 287 kcal per 100 g.

How much protein is in Fougasse Gourmande Aux Lardons?

Fougasse Gourmande Aux Lardons contains 12 g of protein per 100 g.

Is Fougasse Gourmande Aux Lardons a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Fougasse Gourmande Aux Lardons high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Fougasse Gourmande Aux Lardons high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Fougasse Gourmande Aux Lardons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Fougasse Gourmande Aux Lardons is 100 calories?

About 35 g of Fougasse Gourmande Aux Lardons equals 100 kcal.

Is Fougasse Gourmande Aux Lardons a good source of calcium?

It is a moderate source: 103.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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