Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742122113 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes by Great Value has 316 kcal per 100 g. One serving (38 g) is about 120 kcal.
How much protein is in Bran Flakes?
Bran Flakes contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Bran Flakes a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (78.9 g per 100 g, of which 15.8 g is sugar). It also delivers 18.4 g of fiber.
Is Bran Flakes high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Bran Flakes high in sodium?
Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.
Is Bran Flakes a good source of fiber?
It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), sodium (473.7 mg); points in favor come from fiber (18.4 g), protein (10.5 g). Overall that places it in band B.
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