Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312104025 · Data last verified:
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Common questions
How many calories are in Bolas Energéticas Amendoim E Banana?
Bolas Energéticas Amendoim E Banana by Way Up has 387 kcal per 100 g. One serving (34 g) is about 132 kcal.
How much protein is in Bolas Energéticas Amendoim E Banana?
Bolas Energéticas Amendoim E Banana contains 11 g of protein per 100 g — about 3.7 g per 34 g serving.
Is Bolas Energéticas Amendoim E Banana a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bolas Energéticas Amendoim E Banana high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Bolas Energéticas Amendoim E Banana low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bolas Energéticas Amendoim E Banana a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bolas Energéticas Amendoim E Banana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (39 g), saturated fat (3.8 g); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band C.
How much Bolas Energéticas Amendoim E Banana is 100 calories?
About 26 g of Bolas Energéticas Amendoim E Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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