Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312106937 · Data last verified:
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Common questions
How many calories are in Bolas Caju?
Bolas Caju by continente has 396 kcal per 100 g.
How much protein is in Bolas Caju?
Bolas Caju contains 9.9 g of protein per 100 g.
Is Bolas Caju high in sugar?
Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Bolas Caju a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bolas Caju have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (38.4 g); points in favor come from fiber (12 g), protein (9.9 g). Overall that places it in band C.
How much Bolas Caju is 100 calories?
About 25 g of Bolas Caju equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolas Caju high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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