Mini Bolachas Aveia E Canela

Mini Bolachas Aveia E Canela by Continente Equil.,Continente has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.

Mini Bolachas Aveia E Canela contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (13.6 g). Overall that places it in band B.

About 24 g of Mini Bolachas Aveia E Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 0.8 g sugar and 17.3 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.