Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367190551 · Data last verified:
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Common questions
How many calories are in Bio Spinat?
Bio Spinat by Kaufland Bio has 23 kcal per 100 g. One serving (50 g) is about 12 kcal.
How much protein is in Bio Spinat?
Bio Spinat contains 2.8 g of protein per 100 g — about 1.4 g per 50 g serving.
Is Bio Spinat keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Spinat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Spinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Spinat is 100 calories?
About 435 g of Bio Spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Spinat high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Bio Spinat high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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