Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261061174 · Data last verified:
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Common questions
How many calories are in Épinards?
Épinards has 22 kcal per 100 g.
How much protein is in Épinards?
Épinards contains 2.8 g of protein per 100 g.
Is Épinards keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Épinards have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg). Overall that places it in band C.
How much Épinards is 100 calories?
About 455 g of Épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Épinards high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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