Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241207331 · Data last verified:
Compare Blattspinat Natur with another foodLog Blattspinat Natur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Blattspinat Natur?
Blattspinat Natur by iglo has 21 kcal per 100 g. One serving (150 g) is about 32 kcal.
How much protein is in Blattspinat Natur?
Blattspinat Natur contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.
Is Blattspinat Natur keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattspinat Natur low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blattspinat Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blattspinat Natur is 100 calories?
About 476 g of Blattspinat Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat Natur high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Blattspinat Natur a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Other foods
Explore all →
Thé Vert Jasmin Impérial0 kcal · 0.4g proteinA
Champignons In Scheiben Iii. WahlTegut18 kcal · 2.1g proteinB
ChampignonsJeden Tag17 kcal · 2.3g proteinB
Champions GeschnittenJeden Tag18 kcal · 2.1g proteinB
Champignons, 1. WahlK-Classic20 kcal · 2.3g proteinA
Champignons, 3. Wahl, In ScheibenK-Classic,Freshona21 kcal · 2.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API