Aventur'o Choco'lait

Aventur'o Choco'lait by Evernat has 502 kcal per 100 g.

Aventur'o Choco'lait contains 8.3 g of protein per 100 g.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (26 g), saturated fat (6 g), sodium (448 mg); points in favor come from fiber (4.5 g), protein (8.3 g). Overall that places it in band D.

About 20 g of Aventur'o Choco'lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.