Dairy & Eggs · Nutrition facts

Avena & Lino

by Activia, Danone

55 kcal per 100 g, with 5.1 g protein, 6.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Avena & LinoNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
5.1 g
Protein
40% of calories
6.4 g
Carbs
50% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 40%Carbs 50%Fat 10%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar5.4g
Saturated fat0.1g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410500026363 · Data last verified:

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Barcode

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8410500026363

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Common questions

How many calories are in Avena & Lino?

Avena & Lino by Activia, Danone has 55 kcal per 100 g.

How much protein is in Avena & Lino?

Avena & Lino contains 5.1 g of protein per 100 g.

Is Avena & Lino low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Avena & Lino a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Avena & Lino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Avena & Lino is 100 calories?

About 182 g of Avena & Lino equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avena & Lino high in sugar or fat?

Per 100 g it has 5.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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