Dairy & Eggs · Nutrition facts

Yogur Natural Desnatado 0%

by BonÀrea

45 kcal per 100 g, with 4.2 g protein, 5.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Yogur Natural Desnatado 0%Nutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
37% of calories
5.9 g
Carbs
53% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 37%Carbs 53%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.9g
Saturated fat0.2g1% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585017707 · Data last verified:

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Barcode

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8413585017707

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Common questions

How many calories are in Yogur Natural Desnatado 0%?

Yogur Natural Desnatado 0% by BonÀrea has 45 kcal per 100 g.

How much protein is in Yogur Natural Desnatado 0%?

Yogur Natural Desnatado 0% contains 4.2 g of protein per 100 g.

Is Yogur Natural Desnatado 0% low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Natural Desnatado 0% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogur Natural Desnatado 0% is 100 calories?

About 222 g of Yogur Natural Desnatado 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Natural Desnatado 0% high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Yogur Natural Desnatado 0% high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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