Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012836756278 · Data last verified:
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Common questions
How many calories are in White Miso?
White Miso by Bart has 155 kcal per 100 g.
How much protein is in White Miso?
White Miso contains 10.2 g of protein per 100 g.
Is White Miso a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is White Miso high in sodium?
Yes — 4680 mg of sodium per 100 g, about 203% of the daily value.
Why does White Miso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4680 mg); points in favor come from protein (10.2 g). Overall that places it in band C.
How much White Miso is 100 calories?
About 65 g of White Miso equals 100 kcal.
Is White Miso a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is White Miso high in sugar or fat?
Per 100 g it has 9.4 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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