Other · Nutrition facts

Soybean Paste

157 kcal per 100 g, with 11 g protein, 18 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Soybean PasteNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
28% of calories
18 g
Carbs
46% of calories
4.5 g
Fat
26% of calories
Macro split
Protein 28%Carbs 46%Fat 26%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4480mg195% DV
Potassium553mg12% DV
Calcium74.1mg6% DV
Iron5mg28% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580021160 · Data last verified:

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Common questions

How many calories are in Soybean Paste?

Soybean Paste has 157 kcal per 100 g.

How much protein is in Soybean Paste?

Soybean Paste contains 11 g of protein per 100 g.

Is Soybean Paste a good source of protein?

Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Soybean Paste high in sodium?

Yes — 4480 mg of sodium per 100 g, about 195% of the daily value.

Is Soybean Paste a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Soybean Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4480 mg); points in favor come from fiber (4.6 g), protein (11 g). Overall that places it in band C.

How much Soybean Paste is 100 calories?

About 64 g of Soybean Paste equals 100 kcal.

Is Soybean Paste a good source of potassium?

It is a moderate source: 553 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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