Waitrose Chicken Tikka

Waitrose Chicken Tikka by Waitrose has 91 kcal per 100 g. One serving (400 g) is about 364 kcal.

Waitrose Chicken Tikka contains 6.7 g of protein per 100 g — about 26.8 g per 400 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 40.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 110 g of Waitrose Chicken Tikka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.