Poultry · Nutrition facts

Cajun Chicken

102 kcal per 100 g, with 7.7 g protein, 12 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
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Cajun ChickenNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
7.7 g
Protein
31% of calories
12 g
Carbs
48% of calories
2.3 g
Fat
21% of calories
Macro split
Protein 31%Carbs 48%Fat 21%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium161mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065020434148 · Data last verified:

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5065020434148

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Common questions

How many calories are in Cajun Chicken?

Cajun Chicken by The Gym Kitchen has 102 kcal per 100 g. One serving (400 g) is about 408 kcal.

How much protein is in Cajun Chicken?

Cajun Chicken contains 7.7 g of protein per 100 g — about 30.8 g per 400 g serving.

Is Cajun Chicken low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Cajun Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cajun Chicken is 100 calories?

About 98 g of Cajun Chicken equals 100 kcal.

Is Cajun Chicken high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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