Other · Nutrition facts

Very Birger

by Very Burger

204 kcal per 100 g, with 20 g protein, 11 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 110g
High protein
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Very BirgerNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
40% of calories
11 g
Carbs
22% of calories
8.4 g
Fat
38% of calories
Macro split
Protein 40%Carbs 22%Fat 38%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.4g
Saturated fat2g10% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436033362792 · Data last verified:

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Barcode

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8436033362792

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Common questions

How many calories are in Very Birger?

Very Birger by Very Burger has 204 kcal per 100 g. One serving (110 g) is about 224 kcal.

How much protein is in Very Birger?

Very Birger contains 20 g of protein per 100 g — about 22 g per 110 g serving.

Is Very Birger a good source of protein?

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Very Birger low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Very Birger high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Very Birger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Very Birger is 100 calories?

About 49 g of Very Birger equals 100 kcal.

Is Very Birger high in sugar or fat?

Per 100 g it has 0.4 g sugar and 8.4 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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