Peri Peri Crumbles

Peri Peri Crumbles by Hello Tempayy has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

Peri Peri Crumbles contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.

Yes — 19.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405 mg); points in favor come from fiber (8 g), protein (19.8 g). Overall that places it in band A.

About 55 g of Peri Peri Crumbles equals 100 kcal.

Per 100 g it has 1.4 g sugar and 7.6 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.