Plant Based Chick’n

Plant Based Chick’n by Tofurky has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

Plant Based Chick’n contains 25.3 g of protein per 100 g — about 19 g per 75 g serving.

Yes — 25.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (25.3 g). Overall that places it in band B.

About 40 g of Plant Based Chick’n equals 100 kcal.

It is a good source: 493.3 mg per 100 g, about 2741% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 2.7 g sugar and 13.3 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.