Tuna In Spicy Tomato Sauce

Tuna In Spicy Tomato Sauce by Mario has 154 kcal per 100 g.

Tuna In Spicy Tomato Sauce contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (21.2 g). Overall that places it in band C.

About 65 g of Tuna In Spicy Tomato Sauce equals 100 kcal.

Per 100 g it has 0 g sugar and 8.7 g fat (5.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.