Tosh Coco Y Almendras

Tosh Coco Y Almendras by Tosh has 489 kcal per 100 g. One serving (22 g) is about 110 kcal.

Tosh Coco Y Almendras contains 6.7 g of protein per 100 g — about 1.5 g per 22 g serving.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (8.9 g), sodium (400 mg); points in favor come from fiber (15.6 g). Overall that places it in band C.

About 20 g of Tosh Coco Y Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.