Crackets

Crackets by Gamesa has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

Crackets contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1230 mg of sodium per 100 g, about 53% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (10 g), saturated fat (10 g), sodium (1230 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 21 g of Crackets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.