Pap's Salsa Negra

Pap's Salsa Negra by Totis has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

Pap's Salsa Negra contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 684.1 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (10.3 g), sodium (684.1 mg). Overall that places it in band D.

About 21 g of Pap's Salsa Negra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.