Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596615001 · Data last verified:
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Common questions
How many calories are in Thunfisch-salat Couscous?
Thunfisch-salat Couscous by Appel has 219 kcal per 100 g.
How much protein is in Thunfisch-salat Couscous?
Thunfisch-salat Couscous contains 11.4 g of protein per 100 g.
Is Thunfisch-salat Couscous a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Thunfisch-salat Couscous low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.
Why does Thunfisch-salat Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.4 g). Overall that places it in band B.
How much Thunfisch-salat Couscous is 100 calories?
About 46 g of Thunfisch-salat Couscous equals 100 kcal.
Is Thunfisch-salat Couscous a good source of vitamin C?
It is a moderate source: 15.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Thunfisch-salat Couscous high in sugar or fat?
Per 100 g it has 2 g sugar and 12 g fat (1.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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