Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172566372 · Data last verified:
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Common questions
How many calories are in Sponge Mix?
Sponge Mix by Asda has 282 kcal per 100 g.
How much protein is in Sponge Mix?
Sponge Mix contains 5.9 g of protein per 100 g.
Is Sponge Mix high in carbs?
Yes — carbohydrates provide 76% of its calories (53 g per 100 g, of which 22 g is sugar). It also delivers 1.2 g of fiber.
Is Sponge Mix high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Sponge Mix high in sodium?
Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.
Why does Sponge Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), sodium (9600 mg). Overall that places it in band D.
How much Sponge Mix is 100 calories?
About 35 g of Sponge Mix equals 100 kcal.
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