Spanish Cheese Plate

Spanish Cheese Plate by Garcia Baquero has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Spanish Cheese Plate contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 26.2 g of saturated fat per 100 g — 131% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (26.2 g), sodium (840 mg); points in favor come from protein (27 g). Overall that places it in band E.

About 22 g of Spanish Cheese Plate equals 100 kcal. It is energy-dense, so small amounts add up quickly.