Queso De Oveja

Queso De Oveja has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.

Queso De Oveja contains 25.8 g of protein per 100 g — about 25.8 g per 100 g serving.

Yes — 25.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24.9 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Yes — 784 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (24.9 g), sodium (784 mg); points in favor come from protein (25.8 g). Overall that places it in band D.

About 22 g of Queso De Oveja equals 100 kcal. It is energy-dense, so small amounts add up quickly.