Dairy & Eggs · Nutrition facts

Tabla De Quesos

by BonÀrea

462 kcal per 100 g, with 25.1 g protein, 2.4 g carbs and 39.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tabla De QuesosNutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
25.1 g
Protein
22% of calories
2.4 g
Carbs
2% of calories
39.1 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat27.7g138% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585020394 · Data last verified:

Compare Tabla De Quesos with another food

Barcode

scan it with any barcode app

8413585020394

Dietly — AI Calorie Counter

Log Tabla De Quesos in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tabla De Quesos?

Tabla De Quesos by BonÀrea has 462 kcal per 100 g.

How much protein is in Tabla De Quesos?

Tabla De Quesos contains 25.1 g of protein per 100 g.

Is Tabla De Quesos a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Tabla De Quesos keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tabla De Quesos high in saturated fat?

It has 27.7 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Is Tabla De Quesos high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tabla De Quesos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (27.7 g), sodium (720 mg); points in favor come from protein (25.1 g). Overall that places it in band D.

How much Tabla De Quesos is 100 calories?

About 22 g of Tabla De Quesos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DQueso De OvejaQueso De Oveja448 kcal · 25.8g proteinDQueso De Oveja CuradoQueso De Oveja CuradoAuchan447 kcal · 26g proteinDQueso Curado Precitado De OvejaQueso Curado Precitado De OvejaAuchan447 kcal · 26g proteinDQueso De Oveja CortadoQueso De Oveja CortadoAlipende446 kcal · 27g proteinEQueso Mezcla Curado De Vaca, Cabra Y OvejaQueso Mezcla Curado De Vaca, Cabra Y OvejaAuchan437 kcal · 25g proteinDQueso De OvejaQueso De OvejaLa Pasiega de Peña Pelada,Herederos de Tomás Ruiz436 kcal · 26.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API