Snacks · Nutrition facts

Sociables Baked Savory Crackers

by Nabisco

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 5 crackers (14 g) (14 g)
Calorie denseIron richCalcium rich
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Sociables Baked Savory CrackersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium121mg3% DV
Calcium164mg13% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000030483 · Data last verified:

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0044000030483

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Common questions

How many calories are in Sociables Baked Savory Crackers?

Sociables Baked Savory Crackers by Nabisco has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Sociables Baked Savory Crackers?

Sociables Baked Savory Crackers contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is Sociables Baked Savory Crackers high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Sociables Baked Savory Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1000 mg). Overall that places it in band D.

How much Sociables Baked Savory Crackers is 100 calories?

About 20 g of Sociables Baked Savory Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sociables Baked Savory Crackers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Sociables Baked Savory Crackers a good source of calcium?

It is a moderate source: 164 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Sociables Baked Savory Crackers a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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