Skinless & Boneless Smoked Basa Fillets

Skinless & Boneless Smoked Basa Fillets by By sainsbury's has 108 kcal per 100 g.

Skinless & Boneless Smoked Basa Fillets contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from protein (21.8 g). Overall that places it in band B.

About 93 g of Skinless & Boneless Smoked Basa Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.